Check out this food table that I came up with in my book "Perfect Body Perfect Baby After Delivery". It is suitable for babies from 4 months to 1 year.
BABY FOOD TIME TABLE | |||
0-4Months | 4-6 Months (Purees) + Breast Milk | 6-8 Months (Purees) + Breast Milk | 8-12 Months Others + Breast Milk |
Breast Milk | Cereals (Pap, Rice, Oat, Barley) | Cereals (Pap, Rice, Oat, Barley) | Cereals (Pap, Rice, Oat, Barley, Tuwo) |
Fruits (Avocado, Banana, Apples) | Fruits (Avocado, Banana, Apples, Banana, Peaches) | Fruits (Avocado, Banana, Apples, Banana, Peaches, Water melon, Plums, Apricots) | |
Vegetables( Sweet Potatoes) | Vegetables( Sweet Potatoes, Boiled carrots, peas, red beans-remove the skin first, cook and puree) | Vegetables( Sweet Potatoes, Boiled carrots, peas, red beans-remove the skin first, cook and puree) | |
Protein (Chicken, Turkey) | Protein (Chicken, Turkey, Tofu) | ||
Dairy (No) | Dairy( Yogurt – Whole and plain) | Dairy( Yogurt – Whole and plain) | |
